The Mindfulness Workbook For Beginners: Finding Peace Amidst Your Busy Life (Paperback) (ISBN-13: 9781724264329)

Want to experience joy every day without having to spend hours meditating? The Mindfulness Workbook For Beginners is specifically designed for busy people. Inside, you will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm... especially when you're under the heat. In addition, you'll also discover: - The #1 "joy-killer" that could be pulling back from experiencing the level of happiness you truly deserve - _ 20-Minute mindfulness techniques and activities you can incorporate into your daily 'routine' to find joy in the 'mundane' things in life - The little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count calories - The simple formula to start the day right and end it on a high note, so you can feel good looking back in your life - And much, much more... PLUS! You will also receive 2 worksheets, 2 checklists as well as 2 action templates for you to track activities that makes you feel good. To get started, simply scroll up and click the buy button right away.

Author: Wilsonia Willows
ISBN-10: 172426432X
ISBN-13: 9781724264329
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/26/2018
Pages: 34
Format: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.07d