The Mineral Connection: Staying Strong, Sharp, and Balanced as You Age (Paperback) (ISBN-13: 9798272950772)

"For everyone who believes it's never too late to feel strong again."
If you've ever wondered why your energy fades, your muscles ache, or your sleep feels restless as you age - you're not alone.
Many believe these changes are inevitable, but science says otherwise. Often, it's not just aging - it's mineral imbalance.
In The Mineral Connection, J. Lenauer takes you on a friendly, science-backed journey into the vital role minerals play in keeping your body strong, your mind clear, and your energy steady. From calcium and potassium to magnesium, iron, zinc, and sodium - each mineral has a story to tell about your health.
You'll discover:
✅ Why fatigue, cramps, and low mood may be signs of missing minerals - not just age
✅ How magnesium and potassium protect your heart, nerves, and muscles
✅ The truth about acid blockers, alcohol, and other habits that drain your mineral stores
✅ The key differences between supplements like magnesium citrate and glycinate
✅ Why balance - not excess - is essential to real, lasting wellness
✅ How modern food and farming practices have quietly changed the minerals in your meals
Written in an easy, conversational tone, The Mineral Connection helps you understand what your body needs - and why it sometimes struggles to absorb it as you get older.
Whether you're dealing with fatigue, frequent cramps, or simply want to feel more vibrant again, this book will show you simple, safe steps to bring your body back into balance.
Discover how the right minerals can help you feel stronger, clearer, and more vibrant at any age.

Author: J. Lenauer
ISBN-13: 9798272950772
Publisher: Independently Published
Language: English
Published: 11/04/2025
Pages: 68
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.14d