The Natural High: Secrets to Overcoming Instant Gratification and Finding Inner Peace (Paperback) (ISBN-13: 9780648946014)

The common goal for most people is to strive for a constant state of happiness. But, what if this is actually unobtainable, and is the reason why we have more people suffer from depression and anxiety than ever before?

The Natural High takes you on a journey to discover how to overcome our compulsions and instant gratification to come to a place where we can be effortlessly at peace yet driven, without substances.

Learn how we have taken hundreds of people with mental health conditions and addictions from just coping to living a life of their dreams. Gain tools and understanding to actualise this in your own life and others whom you care about.