The Natural Method: Training Guide: Programming according to Georges H饕ert (Paperback) (ISBN-13: 9781540756930)

A modernized training guide, charted in thee 16-week periods as originally intended by Georges H bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

Author: Antje Anders, Georges H饕ert, Philippe Til
ISBN-10: 1540756939
ISBN-13: 9781540756930
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/22/2017
Pages: 160
Format: Paperback
Weight: 1.17lbs
Size: 11.00h x 8.50w x 0.42d