The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep (Paperback) (ISBN-13: 9781982160654)

A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night's rest.

In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired.

Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies.

This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night's sleep, including;
- Herbal Remedies
- Acupressure
- Sound Therapy
- Essential Oils
- Breath Work
- Moon Milk
- and more

Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.

Author: Julie Wright
ISBN-10: 1982160659
ISBN-13: 9781982160654
Publisher: S&s/Simon Element
Language: English
Published: 03/09/2021
Pages: 192
Format: Paperback
Weight: 1.20lbs
Size: 8.70h x 6.40w x 0.70d