The Nature of Breathing: Posture, Mindfulness, Awareness, Yoga (Paperback) (ISBN-13: 9781905398553)

A healthy lifestyle means breathing well - but most people breathe badly. To breathe well only means not to obstruct the natural processes, including breathing through the nose, and to develop a posture that allows this, because naturally we know exactly how to breathe. We just forget, and inhibit ourselves.
The yoga principle of pranayama is explored in detail here, and yoga postures that assist in good breathing make this an excellent 'remedial' book - but primarily it is a book which simply allows, and seeks, a return to nature.
In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness.

Author: Jenny Beeken
ISBN-10: 1905398557
ISBN-13: 9781905398553
Publisher: Polair Publishing
Language: English
Published: 01/01/2022
Pages: 128
Format: Paperback
Weight: 0.55lbs
Size: 7.72h x 5.04w x 0.39d