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The Neuroscience of Yoga and Meditation (Paperback) (ISBN-13: 9781913426439)
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Brittany Fair
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Books
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Description
xThe Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.
The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging
Author: Brittany Fair
ISBN-10: 1913426432
ISBN-13: 9781913426439
Publisher: Handspring Publishing
Language: English
Published: 07/21/2023
Pages: 192
Format: Paperback
Weight: 1.32lbs
Size: 9.72h x 7.49w x 0.47d
By Brittany Fair
xBrittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.
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