The New Kegel Exercises For Men: Unlock Peak Performance: Elevate Your Confidence And Stamina With Experts-Designed Kegel Exercises To Dominate Every (Paperback) (ISBN-13: 9798876805355)

Kegel exercises are designed to strengthen the pelvic floor muscles. These muscles support the bladder and bowel openings in both men and women. Strengthening the muscles of the pelvic floor can aid in preventing leakage of urine or feces with coughing, sneezing, lifting, and other stressful movements. Other benefits of kegels include enhanced sexual function, conditioned muscles to make childbirth easier, decrease and/or prevent prolapse of pelvic organs, and improve the ability to pass stool.

Author: Michael Robert
ISBN-10: 8876805354
ISBN-13: 9798876805355
Publisher: Independently Published
Language: English
Published: 01/20/2024
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d