The New Keto Diet for Over 50: The Healthy Ketogenic Diet for Seniors to Lose Weight, Boost Energy, Prevent Diseases and Stay Healthy: Includes Meal (Paperback) (ISBN-13: 9798664214611)

Are you suffering from being tired all day, feeling lethargic, or just want to feel healthier? Then the Keto diet is for you.Why?Because keto diet brings benefits such as Increased Energy Weight lossReduced Risk Of Cancer Improves Heart Health With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents.So, If you're over 50, you need to start thinking about your health.In this book you will learn: The keto diet basicsHow to get into ketosisFoods to eat and avoidKnow your macrosBenefits and side effectsHandle keto side effectsNumerous keto recipes for seniors. Things to consider as a senior citizen on keto mistakes most people make with keto, and how to fix it.

Author: Dr Elizabeth David
ISBN-10: 8664214611
ISBN-13: 9798664214611
Publisher: Independently Published
Language: English
Published: 07/07/2020
Pages: 72
Format: Paperback
Weight: 0.21lbs
Size: 8.50h x 5.51w x 0.15d