The New Keto Reset Diet: Quick and Easy Delicious Keto Recipes To Lose Weight, Burn Fat and Boost Metabolism Plus Everything Yon Need To Know O (Paperback) (ISBN-13: 9798664136067)

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time-and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility-where your body learns to burns fat instead of sugar for energy, even when you go off plan.You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.

Author: Dr Elizabeth David
ISBN-13: 9798664136067
Publisher: Independently Published
Language: English
Published: 07/06/2020
Pages: 68
Format: Paperback
Weight: 0.20lbs
Size: 8.50h x 5.51w x 0.14d