The New Nordic Diet: Delicious Recipes for a Healthy Lifestyle (Paperback) (ISBN-13: 9781508985105)

40 Mouth Watering Fish, Seafood and Game Recipes with Desserts Introducing guilt free healthy eating with the New Nordic Diet Created in 2004 by a group of chefs and nutritionists, THE NEW NORDIC DIET is built on concepts that are familiar to the Nordic people - Swedish, Finnish, Norwegians and Danes - and it relies on local, simple and fresh ingredients, rustic flavors and simple ways of cooking the food if not eating it raw. The main focus of this diet is reducing the risk of cardiovascular disease, but it has been proven to boost metabolism and reduce the risk of type 2 diabetes, while having a good impact on weight and general health and energy. Go ahead, eat like a Viking and lose weight, feel healthier and enjoy delicious new recipes.

Author: Saga Finberg
ISBN-10: 1508985103
ISBN-13: 9781508985105
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/21/2015
Pages: 80
Format: Paperback
Weight: 0.28lbs
Size: 9.02h x 5.98w x 0.19d