The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vad, Vijay

The New Rules of Running: Five Steps to Run Faster and Longer for Life (Paperback) (ISBN-13: 9781583335383)

Vendor: Vijay Vad
Product type: Books
Format: Paperback
$20.00
$20.00
$20.00
Subtotal: $20.00
The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vad, Vijay

The New Rules of Running: Five Steps to Run Faster and Longer for Life

$20.00
The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vad, Vijay

The New Rules of Running: Five Steps to Run Faster and Longer for Life

$20.00
Format: Paperback
Description
Description
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
  • A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
  • Essential strengthening exercises, stretches, nutrition, and hydration tips.


Author: Vijay Vad, Dave Allen
ISBN-10: 1583335382
ISBN-13: 9781583335383
Publisher: Avery Publishing Group
Language: English
Published: 04/01/2014
Pages: 272
Format: Paperback
Weight: 1.00lbs
Size: 9.26h x 7.33w x 0.64d

Review Citation(s):
Publishers Weekly 02/17/2014
Men's Journal 04/01/2014 pg. 56
Library Journal 05/15/2014 pg. 86
By Vijay Vad
By Vijay Vad
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Vijay Vad, M.D., is a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the education of disadvantaged girls globally.

David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika's Way, and is an accomplished marathoner.

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