THE NICOTINE TRAP and HOW TO BEAT IT: A Revolutionary New Approach to Quitting Smoking (Paperback) (ISBN-13: 9798663126366)

Through his own addiction to nicotine and his knowledge of how this drug acts on our bodies Russell Board has discovered a simple method for quitting smoking/vaping without suffering any cravings. At the same time this method reverses the psychological dependence, meaning that in just 5 days you can be totally free of this addiction How to get past the initial cravings is one of the hardest parts of quitting smoking/vaping. This book exposes exactly what is going on in your body when you experience cravings and will teach you a relaxation technique that will actually stop them from occurring.The beauty of this method is that it also reverses the psychological 'conditioning' that has occurred that makes it so hard to stay stopped. No other method deals with this. The whole process takes just 5 days, 3 days to get all the nicotine out of your body and a further 2 days to fully reverse the conditioning so that you will never want to smoke/vape ever again

Author: Russell Board Bsc
ISBN-10: 8663126360
ISBN-13: 9798663126366
Publisher: Independently Published
Language: English
Published: 07/07/2020
Pages: 52
Format: Paperback
Weight: 0.16lbs
Size: 8.50h x 5.50w x 0.11d