The Nightshift Curse: How to Successfully Lose Weight While Working Nightshift (Paperback) (ISBN-13: 9798376586426)

Do you find yourself wanting to lose weight but struggle to get started or stick to a plan long enough to start seeing results?

Are you one of thousands who work shift work and can't find a way to make it work?

In this book, some of most common struggles are discussed along with how to overcome those same struggles. Topics include:
Nutrition
Finding time for exercise
Sleep hygiene
Stress management

Come dive in and find out how you too can lose weight while working nightshift!

Author: Melissa Prell
ISBN-13: 9798376586426
Publisher: Independently Published
Language: English
Published: 02/08/2023
Pages: 26
Format: Paperback
Weight: 0.09lbs
Size: 8.50h x 5.50w x 0.05d