The Now Coloring Book: Guided Meditations for Stress Relief and Healing (Paperback) (ISBN-13: 9780996281720)

Too often, the everyday tasks and concerns of life prevent us from slowing down and enjoying the moment. The Now Coloring Book is designed to help you put aside your worries and find peace in the present. This adult coloring book pairs easy guided meditations with 30 original designs. Each meditation helps you to relax, let go of stress, and strengthen your faith. Each design helps you to settle into a meditative mindset and fills you with simple joy. If you've never meditated before, this book provides you with an easy way to learn how and to receive all of meditation's mental health benefits. Each day, you can use The Now Coloring Book to give you a break from the concerns and worries of everyday life. As you color in a beautiful design, you can relax, re-center yourself, and rediscover the peace of Now.