The OCD (OBSESSIVE-COMPULSIVE DISORDER) Workbook: Skills, Techniques, and Exercises to Manage Anxiety, Compulsions and Disturbing thoughts with CBT Wo (Paperback) (ISBN-13: 9798673476079)

If you have one of those OCD symptoms, this made-easy workbook will let you feel better with natural remedies after only 7 days (it works 100%):

• Obsessions - where an unwanted, intrusive and often distressing thought, image or urge repeatedly enters your mind
• Emotions - the obsession causes a feeling of intense anxiety or distress
• Compulsions - repetitive behaviours or mental acts that a person with OCD feels driven to perform as a result of the anxiety and distress caused by the obsession

Improve your strengths and skills to overcome OCD

NB: 97% of my patients felt much better after following these Worksheets!

Everyone deserves to live a normal life, full of joy and happiness. But when your mental health condition changes, things get complicated. But what most people doesn't know, OCD can be battled against. It takes time, but it's still possible.

This book includes 2 sections:

PART I All You Need To Know About OCD

PART II OCD Worksheets: Strategies and Skills

This book is filled with strategies and proven steps on how to effectively counter the effects of OCD and make the most out of your life once you are cured of this condition. Among the topics to be covered in this book are:

• OCD and its causes and symptoms
• Cognitive Behavioral Therapy to treat OCD
• Self-help and Coping
• Mindfulness and Meditation
• Aromatherapy, Cannabis and other ways to cope with OCD
• OCD worksheets

And much more...!

7 days goes fast... Are you ready to take back the control? Click the "Buy Now" button!