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The Ocd Recovery Journal: Creative Activities to Keep Yourself Well (Paperback) (ISBN-13: 9781805010951)
Vendor:
Cara Lisette
Product type:
Books
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Description
xThe OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.Author: Cara Lisette, Phoebe Webb
ISBN-10: 1805010956
ISBN-13: 9781805010951
Publisher: Jessica Kingsley Publishers
Language: English
Published: 03/21/2024
Pages: 128
Format: Paperback
Weight: 0.66lbs
Size: 9.65h x 6.85w x 0.36d
By Cara Lisette
xCara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Find Cara on Twitter: @CaraLisette
Phoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast.Recently Viewed Products
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