The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by Willcox, Bradley J.

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too (Paperback) (ISBN-13: 9780609807507)

Vendor: Bradley J. Willcox
Product type: Books
Format: Paperback
$18.99
$18.99
$18.99
Subtotal: $18.99
The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by Willcox, Bradley J.

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

$18.99
The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too by Willcox, Bradley J.

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

$18.99
Format: Paperback
Description
Description
x
"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Author: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
ISBN-10: 0609807501
ISBN-13: 9780609807507
Publisher: Harmony
Language: English
Published: 03/12/2002
Pages: 496
Format: Paperback
Weight: 1.40lbs
Size: 9.21h x 6.10w x 1.30d
By Bradley J. Willcox
By Bradley J. Willcox
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BRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study.

D. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University-College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.

MAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.

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