The Olympian System of Physical and Mental Development: Physical Fitness and Efficiency (Paperback) (ISBN-13: 9781162622934)

The Olympian System of Physical and Mental Development: Physical Fitness and Efficiency is a book written by Bernarr Macfadden. It focuses on the importance of physical and mental development for achieving optimal health and fitness. The book provides a comprehensive guide to the Olympian System, which includes various exercises, diet plans, and mental techniques to improve physical fitness and mental efficiency. It covers topics such as proper nutrition, breathing exercises, posture, and strength training. The book also emphasizes the importance of mental and emotional well-being, and provides strategies for developing a positive mindset and reducing stress. The Olympian System of Physical and Mental Development is a valuable resource for anyone looking to improve their overall health and fitness, and achieve their full potential in life.1919. The purpose of the Olympian System is to help you to make the most of yourself. It has two fundamental aims. The first is to show and convince you that if you so desire you cannot only find success, but make yourself a success, in all that this means. The second purpose of this system is to show you how you can become a success. This volume contains Parts Three and Four and contains contains chapters on physical fitness and efficiency entitled: keeping young; health guarantees; dodging disease; the body anatomical; improving the human race; the body; personal attractiveness; and practical psychology.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Bernarr Macfadden
ISBN-10: 1162622938
ISBN-13: 9781162622934
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 674
Format: Paperback
Weight: 2.51lbs
Size: 9.25h x 7.50w x 1.35d