The Om Births Approach (Paperback) (ISBN-13: 9798218140595)

A comprehensive guide to Prenatal yoga and yoga for childbirth! The Om Births approach gives concrete guidance for anyone looking to use yoga based practices in preparing for labor and birth. Seasoned yoga students and teachers, this is a must read to truly understand the ins and outs of practicing yoga during pregnancy and using those practices to prepare for labor, birth, and beyond. Anatomy, Postures, Breath, instructions for practicing at home, and safe guidance for postnatal recovery, this book covers the full scope of yoga without being overly technical, or weighing readers down with excessive information. The perfect companion for a childbirth preparation program, and a how to manual for teachers looking to skillfully adapt their teacher for a pregnant population.