The One Inside: 30 Days to Your Authentic Self by Sollenberger Tammy M. a.

The One Inside: 30 Days to Your Authentic Self (Paperback) (ISBN-13: 9780967688756)

Vendor: Sollenberger Tammy M. a.
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
The One Inside: 30 Days to Your Authentic Self by Sollenberger Tammy M. a.

The One Inside: 30 Days to Your Authentic Self

$16.95
The One Inside: 30 Days to Your Authentic Self by Sollenberger Tammy M. a.

The One Inside: 30 Days to Your Authentic Self

$16.95
Format: Paperback
Description
Description
x
The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger's The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal harmony. Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom--and your most authentic self.

Author: Sollenberger Tammy M. a.
ISBN-10: 0967688752
ISBN-13: 9780967688756
Publisher: Pure Carbon Publishing
Language: English
Published: 04/01/2022
Pages: 114
Format: Paperback
Weight: 0.50lbs
Size: 8.43h x 8.35w x 0.39d
By Sollenberger Tammy M. a.
By Sollenberger Tammy M. a.
x
Tammy Sollenberger, M.A. is a licensed clinical mental health counselor with a busy private practice in New Hampshire. She believes we all can experience a more harmonious and connected existence no matter what our past or present experiences when we bring curiosity to all those noisy voices inside. She is a certified Internal Family Systems therapist and produces and hosts a podcast called The One Inside.

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