The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems by Professor Ellis, Jason

The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems (Paperback) (ISBN-13: 9781785040634)

Vendor: Jason Ellis
Product type: Books
Format: Paperback
$17.95
$17.95
$17.95
Subtotal: $17.95
The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems by Professor Ellis, Jason

The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems

$17.95
The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems by Professor Ellis, Jason

The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems

$17.95
Format: Paperback
Description
Description
x
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

Author: Jason Ellis
ISBN-10: 1785040634
ISBN-13: 9781785040634
Publisher: Vermilion
Language: English
Published: 09/25/2018
Pages: 224
Format: Paperback
Weight: 0.65lbs
Size: 8.40h x 5.30w x 0.70d

Review Citation(s):
Library Journal 05/01/2018 pg. 81
By Jason Ellis
By Jason Ellis
x
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.

Recently Viewed Products