The Only Cognitive Behavioral Therapy Book You'll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thought (Paperback) (ISBN-13: 9781961784031)

CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on...

Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life... no matter where they stem from.

Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control - and it can be used to treat a wide range of other issues too.

But the beauty of CBT is that once you understand its key principles, you don't need a therapist to reap its benefits.

And that's just what you'll find in this comprehensive guide. Inside, you'll discover:

• Exactly what CBT is and why it's effective - get under the hood so you can clearly see how it can help you
• How to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)
• Targeted CBT strategies for depression, social anxiety, and generalized anxiety disorder
• The true impact of low self-esteem... and how you can use CBT strategies to improve yours
• How to get to the core of your true values (and why it matters that you do)
• The secret to harnessing the power of CBT to make better decisions in all areas of life
• How your thoughts can impact your sleep... and how to whip them into shape for a peaceful night's rest
• Everything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)
• A concrete plan for avoiding relapses and making sure everything you've learned is at your fingertips in any situation