The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, by Anderson, Dale L.

The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, (Hardcover) (ISBN-13: 9781620457979)

Vendor: Dale L. Anderson
Product type: Books
Format: Hardcover
$24.95
$24.95
$24.95
Subtotal: $24.95
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, by Anderson, Dale L.

The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,

$24.95
The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, by Anderson, Dale L.

The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,

$24.95
Format: Hardcover
Description
Description
x
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.

Author: Dale L. Anderson
ISBN-10: 1620457970
ISBN-13: 9781620457979
Publisher: Trade Paper Press
Language: English
Published: 01/20/1997
Pages: 126
Format: Hardcover
Weight: 0.65lbs
Size: 8.50h x 5.50w x 0.38d
By Dale L. Anderson
By Dale L. Anderson
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Dale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health ""edu-tainers"" and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!

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