The Ornish Diet: An Easy Up to Date Ornish Diet Guide: Includes Delicious Recipe, Meal Plan and Cookbook (Paperback) (ISBN-13: 9798636637738)

This book is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Ornish Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.Inside this in-depth Ornish diet guide you will discover: What the Ornish Diet is.How the Ornish Diet Works.What Foods You Can Eat on the Ornish Diet.What Foods You Should Avoid on the Ornish Diet.Health Benefits of Following the Ornish Diet.A Full 7-Day Ornish Diet Meal Plan.How Balanced Nutrition can Help with Weight Management.And so Much More..

Author: Dr Elizabeth David
ISBN-10: 8636637732
ISBN-13: 9798636637738
Publisher: Independently Published
Language: English
Published: 04/12/2020
Pages: 52
Format: Paperback
Weight: 0.16lbs
Size: 8.50h x 5.51w x 0.11d