The Pain Free Workbook With Yoga Secrets: Use the Ancient Wisdom of Yoga to Stop Chronic Pain (Paperback) (ISBN-13: 9781973990697)

From the Author of Yoga Secrets, Ken Heptig, comes The Pain Free Workbook With Yoga Secrets.Tap into the ancient secrets of yoga to eliminate chronic pain. Use the secrets of the mind-body connection to live pain free. Learn special techniques for breathing, personalized mantras, non-reaction, word shifting, habit shifting, and mindfulness. Live pain-free without drugs, surgery, or time consuming and costly physical therapy.In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their side effects. We do not use medical jargon that is impossible to understand and requires a dictionary. The Pain Free Workbook makes it quick and easy to use yoga for pain relief. It will help you live the life you want. You can learn to live a pain free, calmer, more peaceful, happier life you deserve. Use this workbook on your own or as a supplement to therapy and start enjoying more pain free days as a healthier person inside and out.

Author: Ken Heptig
ISBN-10: 1973990695
ISBN-13: 9781973990697
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/02/2018
Pages: 66
Format: Paperback
Weight: 0.33lbs
Size: 10.00h x 7.99w x 0.14d