The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm (Paperback) (ISBN-13: 9781638077954)

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming--but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

• The roots of panic--Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
• Methods to cultivate calm--Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
• Your 7-week plan--Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

Soothe anxiety and panic with this workbook.