The PAST (Paperback) (ISBN-13: 9781499669756)

In the world today, there are many people suffering from depression. Depression often arises due to an individual's excessive rumination about the past, during which they relive detailed negative memories over and over again; this habit ends up crippling their mind to the extent that their entire outlook becomes negative, and they become unable to see any possible pathways toward happiness. Sociologist Marwane Caber understands what it's like to live through this kind of misery, as he did so himself for years, until one day when he was able to let go of his self-defeating thoughts and take hold of his true identity. Throughout "THE PAST," he will show you how to do the same. Marwane Caber will guide you through the process of letting go of bad memories from your own past that are holding you down, as well as through learning to reframe your life's history in a positive light, so that you are able to move past it in a contented state. This will involve correcting any ideas that you have inaccurately linked within your mind, as holding inaccurate beliefs can actually cause a great deal of destruction within a person's life. He will also educate you on how to view the things you encounter within your present and future from a positive perspective, so that you are able to continually evolve. By following Marwane's advice, and finally finishing this stage of your personal development by summarizing the themes of your past, you will not only feel better mentally, but will also be able to improve your relationships with others.

Author: Marwane Caber
ISBN-10: 1499669755
ISBN-13: 9781499669756
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/22/2014
Pages: 124
Format: Paperback
Weight: 0.42lbs
Size: 9.02h x 5.98w x 0.29d