The Path of Mindfulness Meditation (Paperback) (ISBN-13: 9781432736880)

The Path of Mindfulness Meditation

Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.

Author: Peter Strong
ISBN-10: 1432736884
ISBN-13: 9781432736880
Publisher: Outskirts Press
Language: English
Published: 02/12/2010
Pages: 314
Format: Paperback
Weight: 1.02lbs
Size: 9.00h x 6.00w x 0.70d