The Path To Break Free From Burnout (Hardcover) (ISBN-13: 9798888104057)

The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page):

1. Part One: Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing.

2. Part Two: Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future self-plan to help readers become accountable for change.

3. Part Three: Part Three shares how to stay burnout-free through resiliency and preserving energy.

Author: Amy Mangueira
ISBN-10: 8888104054
ISBN-13: 9798888104057
Publisher: Writers Republic LLC
Language: English
Published: 02/23/2023
Pages: 172
Format: Hardcover
Weight: 0.90lbs
Size: 9.00h x 6.00w x 0.56d