The Pathways to Sobriety Workbook (Paperback) (ISBN-13: 9780897934275)

Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.

Author: William Fleeman
ISBN-10: 089793427X
ISBN-13: 9780897934275
Publisher: Hunter House Publishers
Language: English
Published: 03/18/2004
Pages: 224
Format: Paperback
Weight: 1.33lbs
Size: 11.09h x 8.58w x 0.53d