The PCOS Awareness Workbook: How to Manage, Control & Live A Normal Lifestyle (Paperback) (ISBN-13: 9781692400903)

PCOS, also known as Stein-Leventhal Syndrome is one of the most common hormonal endocrine disorders in women and is the #1 cause of female infertility in the USA, affecting anywhere between 5 to 10% of women at the age of reproduction. Due to the array of symptoms involved with this disorder, it is also commonly misdiagnosed and treated with medications that sometimes exacerbate the signs of this disease.

While there are no known cures, nor any proven explanations of the causes, many studies show that lifestyle changes along with proper diagnosis and treatment can help limit the severity and numerous effects associated with Polycystic Ovary Syndrome.

This workbook & health planner offers you the tools necessary to help alleviate the symptoms and live a normal life

Dimensions: 7 x 10" 151 Pages

Features Include:

• Introduction to PCOS with causes, symptoms & complications
• A list of Tips & Treatment suggestions for women of all ages
• Body Measurement and image assessment logs
• Monthly Ovary & Period Trackers
• Miscellaneous Monthly & Daily Habit Trackers to help identify triggers
• 2020 Monthly Calendar with areas to log feelings, appointments, and write a monthly overview
• Daily Exercise, Diet/Food & Hydration logs with an area to write what you ate & how you felt afterward
• Quarterly Overall Health Assessment Logs
• 25 Page Blank Health Journal to fill in for Stress Reduction & Self Reflection
• 30 Page Blank Recipe Book to fill in with meals that help support a healthier lifestyle
• Macronutrient Recommendations & A Healthy Food Pyramid designed especially for women with PCOS