The Peaceful Brain Art Book: A Self-Soothing Art Guide for Autism, ADHD and Anxiety by Dawkins, Demi

The Peaceful Brain Art Book: A Self-Soothing Art Guide for Autism, ADHD and Anxiety (Paperback) (ISBN-13: 9781846017421)

Vendor: Demi Dawkins
Product type: Books
Format: Paperback
$22.99
$22.99
$22.99
Subtotal: $22.99
The Peaceful Brain Art Book: A Self-Soothing Art Guide for Autism, ADHD and Anxiety by Dawkins, Demi

The Peaceful Brain Art Book: A Self-Soothing Art Guide for Autism, ADHD and Anxiety

$22.99
The Peaceful Brain Art Book: A Self-Soothing Art Guide for Autism, ADHD and Anxiety by Dawkins, Demi

The Peaceful Brain Art Book: A Self-Soothing Art Guide for Autism, ADHD and Anxiety

$22.99
Format: Paperback
Description
Description
x
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and reconnect with peace.

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and reconnect with peace.

Created by Demi Dawkins, an artist with autism and ADHD, this book offers 40 sensory-safe art exercises you can use anytime your mind feels too loud. Designed with an autism-friendly typeface and regular design elements to ensure the exercises are easy to read.

Perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety. Each exercise includes the reason behind why it works to calm overwhelm, so you can understand your emotions and brain while connecting with your creative side.

Author: Demi Dawkins
ISBN-10: 1846017424
ISBN-13: 9781846017421
Publisher: Ilex Press
Language: English
Published: 10/20/2026
Pages: 144
Format: Paperback
Size: 9.75h x 7.50w x 0.36d
By Demi Dawkins
By Demi Dawkins
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Dawn Dawkins is an artist, a neurodivergent soul, and someone who finds peace through painting. For as long as she can remember, her mind has been a beautifully buzzing place -- full of color, emotion, curiosity, and sometimes, chaos. She was diagnosed with ADHD and Autism later in life, and everything finally made sense. Painting became her therapy before she even had the language to call it that. She created this book to share the rituals and practices that help her stay connected to her peace, especially on days when everything feels too much. Whether you're neurodivergent too, or simply searching for a soft place to land, she hopes these creative rituals inspire you to slow down, breathe deeper, and remember that your mind is a beautiful place to be.

Instagram: demidawkinsart: 35.9k followers

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