The Pegan Diet Smoothie: Recipes to help you reverse disease optimize health, longevity, and performance. (Paperback) (ISBN-13: 9781956677010)

The Pegan Diet Smoothies offers a balanced and easy-to-follow approach to eating that will help you get, and stay, healthy, fit, focused, and happy.

To be compared with other, similar diets, the pegan diet is relatively accommodating. If you go pegan, you won't bother to count up individual grams of macronutrients, time your meals in a particular way, or restrict yourself to an extremely narrow list of approved foods. In fact, with its focus on unprocessed, sustainably sourced meats, whole foods, and nutrient-rich veggies, there's a lot to like about the diet.

However, foods a pegan diet limits-including grains, dairy, and beans-have well-established health benefits you may not want to miss out on. If you're looking for an eating plan that reduces inflammation and promotes good health this cookbook is for you.

The Pegan Diet Smoothie offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy all season.