The PERFECT DIET for Women Over 50: Written for Senior Women, PERFECT for ALL - 2 MANUSCRIPT - Keto For Women Over 50 - Intermittent Fasting For Women (Paperback) (ISBN-13: 9781713472315)

Supercharge your health with the combined power of the Keto diet and Intermittent Fasting!

Are you over 50, but you still want to remain active and healthy? Looking for proven, easy, and all-natural ways to boost your wellbeing, lose weight, and strengthen your immune system? Then keep reading!

Inside this incredible 2-in-1 book, you'll uncover the fundamentals of both the Ketogenic diet and Intermittent Fasting. Both of these diets are scientifically proven to have a wide range of health benefits, including better energy, less hunger, and a boosted immune system - now you can feel the benefits for yourself.

With a breakdown of both diets, as well as a wide range of delicious recipes (more than 100!) to help you on your journey, this 2-in-1 is the only dieting book you'll ever need! Originally written for senior women, this book is perfect for everyone!

In book one, you'll discover:

• What is the Keto Diet, and Why is It so Powerful?
• How Keto Can Relieve or Prevent Age-Related Conditions
• A Must-Read Food List For Keto Eating
• Keto Recipes for Breakfast, Lunch, and Dinner
• A Seven-Day Meal Plan For Keto Diet Success
• Keto Snacks, Sauces, Spices, and Much More!

And in book two, you'll learn:

• Understanding the Different Kinds of Intermittent Fasting
• Why IF is Perfect for Women Over 50
• Exploring the Countless Benefits of Intermittent Fasting
• Common Myths Debunked
• Tips and Tricks for IF Success!
• A Wide Range of Delicious Meals to Kickstart Your Intermittent Fasting Journey
• And So Much More!

So don't wait! No matter if you're a beginner, now you can feel the benefits of these incredible diets. Don't put up with declining health and physical ailments as just part of "getting old" - take back control of your body and begin your journey to a healthier life!

Buy now to discover the wonders of Keto and Intermittent Fasting today!

Author: Julia Christen
ISBN-10: 1713472317
ISBN-13: 9781713472315
Publisher: Independently Published
Language: English
Published: 11/30/2019
Pages: 378
Format: Paperback
Weight: 1.11lbs
Size: 9.00h x 6.00w x 0.78d