The Perimenopause Apothecary: Natural Relief for Sleep, Mood, Hormones & Hot Flashes - Without Medication (Paperback) (ISBN-13: 9798257844294)

You are not crazy. You are not broken. You are not too young for this.
If you are in your forties and suddenly do not recognize your own body - if sleep has stopped working, if your mood changes without warning, if your cycle has become a stranger, if you have walked out of doctors' offices with no real answers - you are in perimenopause. And no one prepared you for what it would actually feel like.
The Perimenopause Apothecary is the book you wish your mother, your doctor, or your best friend had handed you five years ago.
Inside, you will find:
- The fifteen essential herbs that address every major perimenopausal symptom, and exactly how to use them.
- A proven three-step Start Here plan for overwhelmed women - pick your top symptom and begin tonight.
- Deep chapters on sleep, mood, hot flashes, brain fog, heavy bleeding, joint pain, and intimacy - the full terrain of this transition.
- The 3 AM wake-up protocol, the daily cooling drink, the anti-inflammatory routine, and dozens of other practices you can start this week.
- A complete herb glossary for quick reference.
- End-of-chapter action steps so you always know what to do next.
Written in warm, direct prose - not medical jargon, not hand-wavy wellness talk. Real information, real tools, real rituals, from a perspective that treats you like an intelligent adult in the middle of a real biological transition.
These practices have supported women through this transition for generations. They have helped women get their sleep back, their moods back, their energy back, their sense of themselves back.
Perimenopause is not a disease. It is a passage. And you do not have to walk it alone.

Author: Cari Sims
ISBN-13: 9798257844294
Publisher: Independently Published
Language: English
Published: 04/17/2026
Pages: 178
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d