The Permanent Shift Practical Guide: Make Your Weight Management Enjoyable (Paperback) (ISBN-13: 9798325489648)

This practical guide is your essential companion to achieving sustainable weight management without struggle. It is based on the principles of the main book, "The Permanent Shift: Breaking Free from Yo-yo Dieting for Good."

It's not a dietary book; instead, it focuses on transforming habits for lasting weight management success.

Have you ever wondered why most people struggle with weight management? Today people have more information about nutrition than ever, still most of us struggle.

Readers of the first book: "The Permanent Shift: Breaking Free from Yo-Yo Dieting for Good," already know the answer. Whether you decide to read these books or not, it's important to share with you that:

1. It's not your fault.

2. It's not because you lack willpower.

3. It's not because you don't know what to eat or that you need more knowledge. Facts and plans are not what you lack or need.

4. You have the power to free yourself easily, even playfully.

In the first book, readers learned about an easy, yet profound method called "The Inner Functioning" Method. This method, developed and tested by the author with over 18 years of clinical experience with clients, has guided them and has been applied to various types of habits. After reading and following these straightforward chapters, you will be able to implement this method within 5-7 minutes using the essential guidelines. You will start to see changes in your weight management journey.

In this practical guide, a follow-up to the first book, you will be guided through a playful process. This guide reveals the many secrets the author discovered through years of trial and error in his private clinic.

You'll learn how to shift even the most stubborn habits you might have, as well as learning more about freeing yourself from emotional eating habits in ways that haven't been covered in depth in the first book. This practical step-by-step guide takes you by hand throughout this playful process, including a simple worksheet, built as a series of questions, including an example and an answer after each question, so everything is understood.

Moreover, this guide includes detailed conditions to ensure your success in shifting your habits. Finally, this practical guide can be applied to any paradigm.

The reason you'll be able to make a profound shift in just a few minutes to any bad habit in your life lies at the heart of this method. There is an aspect of our behavior that most people overlook or are not aware of. This part within us is responsible for our automatic actions. It activates all the past actions that we have learned to do, such as binging, emotional eating, fulfilling cravings, etc.

This practical guide will teach you the conversation you need to have with your "Inner Functioning" that will transform any habit you have (not only eating patterns) by teaching you what is needed to have an influential conversation.

It feels like magic, but you'll actually discover that all the secrets for your transformation are simple and effortless.

In this transformative guide, you'll learn:

- The important and needed principles to shift your habits and ensure you easily maintain your weight balance.

- How to break free from emotional eating.

- How to use this process quickly. Once learned, you'll be able to get rid of bad habits and develop new ones in any area of your life.

Order your copy now and master this playful method. Transform your weight management for good towards your desired goals, and even expand it to more and more aspects of your life.