The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results (Paperback) (ISBN-13: 9798636925439)

Are you sick and tired of investing in diets only to learn they don't fit who YOU are or the lifestyle YOU lead?

Mike Millner's THE PERSONALITY DIET will completely overhaul your mindset and approach to weight loss and fitness.

FACT: More than 70% of the population is overweight and or obese

FACT: Only 5% of all dieters sustain the weight loss for more than 3 years

TRUTH IS: The diet industry sets you up for failure. THE PERSONALITY DIET gives you a roadmap to a new way of attaining long term, sustainable weight loss results.

Mike Millner has been a high-level nutrition coach for almost 10 years. His gift of understanding his client's psychological as well as physiological needs lead to his development of THE PERSONALITY DIET. The focus is on YOU and your individual uniqueness - your lifestyle, your habits, your personality, etc.

In THE PERSONALITY DIET, you'll learn -

1. Personality profiling - The 5 basic personality types (which one are you?).

2. Neurotransmitter balance to setup proper nutrition.

3. The Ultimate Keys to Success (Adherence, Sustainability, Individual Goals).

4. Growth vs Fixed Mindset and how it affects your dieting success.

5. Creating habits which will affect a change in your behavior.

6. Neuroplasticity, or the secret science-based approach to rewiring your brain.

7. How mood affects the food you eat.

...as well as nutrition fundamentals, food "budgeting" and intuitive eating tips and principles.

THE PERSONALITY DIET will redefine and change the way you look at the word "diet" and allow you to start learning how to listen to your body so you can not only achieve but sustain your weight loss and fitness goals amid the current stress levels and distractions of today's world.