The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease (Hardcover) (ISBN-13: 9781478918806)

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

Author: Eran Segal, Eran Elinav
ISBN-10: 1478918802
ISBN-13: 9781478918806
Publisher: Grand Central Life & Style
Language: English
Published: 12/26/2017
Pages: 368
Format: Hardcover
Weight: 1.25lbs
Size: 9.10h x 6.30w x 1.30d

Review Citation(s):
Library Journal 01/01/2018