The Pick 'n Mix Diet: Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks -- A Healthy Lifestyle Guidebook (Paperback) (ISBN-13: 9781782552130)

This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, and various intermittent fasting diets--all backed by scientific evidence.

By picking and mixing various diets, readers will prevent dieting boredom, have fewer cravings, and will be more likely to stick to their weight-loss plans. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that the reader will only lose fat, not lean muscle.

This unique but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, the reader will achieve any weight-loss goal!

Author: Michael Gleeson
ISBN-10: 1782552138
ISBN-13: 9781782552130
Publisher: Meyer Meyer Sports
Language: English
Published: 12/01/2020
Pages: 136
Format: Paperback
Weight: 0.70lbs
Size: 8.40h x 5.40w x 0.90d