The Picky Eaters Guide to Healthy Eating: Tips from a Registered Dietitian (Paperback) (ISBN-13: 9798262293278)

Is your child a picky eater? Mealtimes don't have to be a battle.

The Picky Eater's Guide to Healthy Eating: Tips from a Dietitian is a practical, compassionate resource for parents, caregivers, and educators who are tired of food fights and dinner stand-offs. Written by registered dietitian and nutrition coach Debbie Hanyon, this book combines professional expertise with real parenting stories to bring hope, humor, and strategies that actually work.

Inside this guide, you'll discover:

• Why picky eating happens and what's going on in your child's brain
• When it's a typical picky phase and when it might be something more (like ARFID, Autism, or sensory challenges)
• Fun food games and activities that turn stress into play
• Kid-approved recipes designed for real families, not food bloggers
• Encouragement for overwhelmed parents who just want mealtime to feel easier

Whether your child refuses entire food groups, only eats "safe" foods, or changes their mind daily, this book will help you shift from frustration to progress. With empathy, science, and a dash of fun, you'll find tools to create calmer mealtimes and healthier food relationships.

If you're ready to ditch the pressure, laugh through the process, and finally see your picky eater try something new, this book is for you.