The Pilates Workout Deck: 60 Cards for Core Strength, Muscle Toning, and Flexibility (Other) (ISBN-13: 9798893031782)

This boxed set offers a simple, effective, and accessible way to enjoy Pilates at your own pace. Whether you're a complete beginner or an experienced practitioner, these 60 colorfully illustrated, double-sided cards are designed to help you progress step by step.

The deck includes:

• 53 cards with detailed movements, divided between easy and advanced moves
• 7 ready-to-use sequences for structured sessions
• a comprehensive booklet to help you learn the fundamental principles of Pilates and to make the most of the cards

Created by Nadine Husson, a professional dancer and certified Pilates mat instructor, this deck offers a warm and inclusive approach to improved strength, posture, and well-being.

Not available to be shipped via Media Mail