The Plant Based Diet: An Essential Guide for Beginners & a Complete Meal Plan with 160 Delicious Recipes (Paperback) (ISBN-13: 9798629981602)

★2 Manuscripts in 1 Book! ★

Have you always wanted to take control of your health, weight loss, burn fat quickly and start a naturally and safely plant-based diet in few weeks?

Keep reading...

Plant based diet is not only a meal plan but it's also a healthy lifestyle.

Very often, Plant based nutrition is associated with a lifestyle of sacrifice. It's a big mistake.

With this collection of 2 books in 1, you will follow a step-by-step guide with a very recent approach to lose and control your weight, maintaining a healthier lifestyle,

and a complete Cookbook with delicious recipes.

In The Plant Based Diet you'll find:

Book 1: The Plant Based Diet for Beginners:

• What is a plant-based diet?

• Benefits of plant-based diet

• Why you need to take charge of your health with nutrition

• Plant-based diet for weight loss

• The plant-based breakfast

• The plant-based lunch

• The plant-based dinner

• Snacks for morning and afternoon

• Desserts

• Soup and salad recipes

• Tips and tricks on how to deal with cravings

Book 2: The Plant Based Diet Meal Plan:

-What is the Plant-Based Diet
-The Plant-Based Diet: how can it improve my lifestyle?
-Key macro and micronutrient information
-A 4-week starting meal plan (to an easy start)
-160 Plant-Based Diet recipes
-Trips and tricks for shopping

Even if you you've never approached to a diet and you think you have to make too many sacrifices, now you have the right guide to change from your regular meals to plant-based recipes for healthier eating and a rapid loss weight.

All you need to do is scroll up to click the "BUY NOW WITH 1-CLICK" button!
What are you waiting?

Author: Sebi Alan Guntry
ISBN-13: 9798629981602
Publisher: Independently Published
Language: English
Published: 03/23/2020
Pages: 446
Format: Paperback
Weight: 1.31lbs
Size: 9.00h x 6.00w x 0.90d