The Plant-Based Protein Guide: For Building Muscle, Losing Fat & Aging Gracefully (Paperback) (ISBN-13: 9798278692508)

IS plant-based protein a cliché?

SURPRISE!

It's not... many of us in the plant-based world have been misled. For decades.

Why? Because it's a little trickier to get enough when you don't eat meat--and it's not because meat is a "higher quality protein source." It's because it takes more food, and focusing on the right kinds.

You may roll your eyes, especially if you're plant-based. But, hear me out. Protein is VERY important to health, not just muscle growth. It's more important than you believe.

Why you need this Guide:

1. ✔ If you exercise 3-6 days a week,
   ✔ aren't gaining muscle,
   ✔ feel frail or fall easily,
   ✔ are frustrated you can't lose fat,
   ✔ are peri- or post-menopause
   ✔ or a male over 55
2. You may not be eating enough protein to stimulate muscle growth
   
   
   Author: Alicia Randolph-Lucchesi
   ISBN-13: 9798278692508
   Publisher: Independently Published
   Language: English
   Published: 12/03/2025
   Pages: 82
   Format: Paperback
   Weight: 0.27lbs
   Size: 9.00h x 6.00w x 0.17d