The Pocket Guide to PeriMenopause: The first interactive women's health book - blending ancient wisdom, modern science, and self-care (Paperback) (ISBN-13: 9781919267005)

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,

radiance, and calm."

The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -

blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, and

Persian wisdom into a witty, practical self-care companion.

PeriMenopause is not an illness, and you don't need fixing - but you do deserve tools that

make the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -

degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's Hormonal

Health & Skin Specialist - brings the wisdom of her clinic straight into your hands. Inside

you'll find:

Inside, you'll find:

● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue,

sleep disruption, skin changes

● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotional

turbulence, confidence dips

● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method(TM)

● AromaAcu Therapy(TM), Healing Breath Rituals, affirmations, and practical "quick wins"

● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empowering

pro-ageing perspective

● A supportive chapter for partners, friends, and family - perfect if you're buying this for

a loved one

From hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows you

how to feel supported and in control again - with simple practices that fit into everyday life.

Written for you - and by one of you. Sahar is also navigating PeriMenopause and knows

first-hand how it feels to lose yourself, and how powerful it is to find your way back.

With QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it's

an interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitioner

in one, guiding you - or someone you love - through PeriMenopause with calm, clarity, and

radiant confidence.

✨ "Two minutes a day keeps the peri away."

Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri(TM) movement -

empowering women through PeriMenopause and beyond.

#PocketPeri(TM)️