The Posture of Meditation: A Practical Manual for Meditators of All Traditions by Johnson, Will

The Posture of Meditation: A Practical Manual for Meditators of All Traditions (Paperback) (ISBN-13: 9781611808001)

Vendor: Will Johnson
Product type: Books
Format: Paperback
$15.95
$15.95
$15.95
Subtotal: $15.95
The Posture of Meditation: A Practical Manual for Meditators of All Traditions by Johnson, Will

The Posture of Meditation: A Practical Manual for Meditators of All Traditions

$15.95
The Posture of Meditation: A Practical Manual for Meditators of All Traditions by Johnson, Will

The Posture of Meditation: A Practical Manual for Meditators of All Traditions

$15.95
Format: Paperback
Description
Description
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What does it mean to awaken through the living body?

In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

Author: Will Johnson
ISBN-10: 1611808006
ISBN-13: 9781611808001
Publisher: Shambhala
Language: English
Published: 08/25/2020
Pages: 176
Format: Paperback
Weight: 0.50lbs
Size: 7.50h x 4.90w x 0.60d
By Will Johnson
By Will Johnson
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Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training. He is the author of more than a dozen books and lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.

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