The Power of a Conscious Athlete: Open Your Mind and Heart to Maximize Performance (Paperback) (ISBN-13: 9798887970639)

In The Power of a Conscious Athlete, Cindy Deugo reveals the life-altering power of conscious awareness. We often live day-to-day on auto-pilot, unmindful of what really drives us and unaware of the false, limiting beliefs that hold us back. An accomplished athlete in canoe and flatwater kayak, she has also completed the Ironman four times along with countless triathlons, marathons, and road races. She shares her inspiring story of learning to look inward, exploring the hidden fears and emotional pain beneath the surface, and changing her thoughts and beliefs. Connecting to a deeper level of consciousness can transform you as an athlete and human being, improve your performance, and unleash your true potential.

There is something about engaging in competition, not only with others but deep within ourselves that can either hold us back or empower and transform us. Most of us never make a change in our lives until it's too painful not to change. When you don't force change but intentionally choose it, you redefine possibility. As your awareness deliberately increases, your mind, heart and soul will expand into new territory, new possibilities, and a new way of being.

Deugo guides you through Five Steps to Consciousness to become better in your sport than you ever thought possible, become more intentional, aligned and balanced in all aspects of your life, and discover your purpose, passion, and meaning. She lays out the tools to help you observe and shift your patterns of behavior, thought, and emotion just as you would observe your patterns of movement in sport.

Changing your thoughts and emotions changes your life, and changes your world! Wake up. Train intentionally. Find Flow. Use the power of consciousness to deliberately enhance your performance and your life.