Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind (Paperback) (ISBN-13: 9781611801590)
Vendor:
Kino MacGregor
Product type:
Books
- $27.95
$27.95- $27.95
- Unit price
- per
Subtotal:
$27.95
Description
xElevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy
- Essential background information on the Intermediate Series
- How to know when you are ready to take on this next stage of practice
- The purification aspects of the practice
- The pranayama techniques associated with the practice
- And more With over 250 photographs, this solid and engaging entr馥 into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Author: Kino MacGregor
ISBN-10: 1611801591
ISBN-13: 9781611801590
Publisher: Shambhala
Language: English
Published: 09/01/2015
Pages: 248
Format: Paperback
Weight: 1.50lbs
Size: 10.90h x 8.40w x 0.70d
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy
- Essential background information on the Intermediate Series
- How to know when you are ready to take on this next stage of practice
- The purification aspects of the practice
- The pranayama techniques associated with the practice
- And more With over 250 photographs, this solid and engaging entr馥 into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Author: Kino MacGregor
ISBN-10: 1611801591
ISBN-13: 9781611801590
Publisher: Shambhala
Language: English
Published: 09/01/2015
Pages: 248
Format: Paperback
Weight: 1.50lbs
Size: 10.90h x 8.40w x 0.70d
By Kino MacGregor
xKINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com). MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. Her website is www.kinoyoga.com.
Recently Viewed Products
- Choosing a selection results in a full page refresh.