The Power of Breathwork: Breathing Techniques to Manage Stress (Paperback) (ISBN-13: 9798294576820)

Everybody breathes and everyone can learn to manage stress using their breath.

The Power of Breathwork explores three general effects of the autonomic nervous system and gives you simple, accessible, and highly effective breathing techniques to help you manage the stresses of daily life. The breath offers a connection between your mind and body, and with the right technique, the regulation of stress in both can be achieved.

While the eradication of stress is impossible, breathwork allows you to change your relationship to dysregulation through the science of the nervous system. Whether you are feeling too hyper, too low, or...you are just not sure, there are breathing techniques designed to help you feel better quickly.

• 30 PRACTICES - Explore ample techniques and sequences to help you find your regulated state.
• THREE APPROACHES - The practices included in this book approach stress management from three scientific lenses of nervous system regulation: Calming, Energizing, and Balancing.
• ACCESSIBLE AND IMPACTFUL - These techniques are designed for beginners and established practitioners alike, creating high impact with lower effort.
• EXPANDED KNOWLEDGE - Build on these techniques with suggested variations and enhancements, including advancements, visualizations, sequencing, and meditation.