The Power of Cold: How to Embrace the Cold and Change Your Life (Hardcover) (ISBN-13: 9781784886356)

​The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

Author: Níall Ó. Murchú
ISBN-10: 1784886351
ISBN-13: 9781784886356
Publisher: Quadrille Publishing
Language: English
Published: 09/26/2023
Pages: 144
Format: Hardcover
Weight: 0.85lbs
Size: 7.40h x 5.43w x 0.79d